Hummus is one of the most delicious veggie dips around, and tastes as good slathered into a pitta bread with falafel as it does served simply with crudités. But is it really good for you? Hummus is a popular dip traditionally made with chickpeas, tahini (sesame seed paste), olive oil, ...
Soluble fibre forms a gel in your gut when mixed with liquid which slows down the passage of food from the stomach to the small intestine. This helps to increase satiety (feeling fuller for longer which can be beneficial for maintaining a healthy weight) and prolongs the time suga...
1 slice of bread or toast... 1 small pitta/naan/chapatti... 1 bread roll, bap or bun... 3 crackers or crispbreads... 1 medium potato... 2 heaped tbsp boiled rice... 3 heaped tbsp pasta/noodles...1 plantain/sweet potatoTOTAL...1 medium portion of vegetables or salad...1 piece...
Didn't have lunch of salad, pitta bread and Snack a Jacks until 1pm. Met friend Louise after work and went for dinner at Glasgow's Gazelle bar. Had red Thai chicken, salad and sour cream dip. Caught up on news,had four gin and tonics. Caught bus home.Made up lunch for Tuesday...
"On a typical day on the diet I ate a wholegrain cereal in the morning, like Shredded Wheat, wholegrain pitta bread with some hoummus as a snack, brown rice with chicken and salad for lunch and fish and vegetables for dinner. "I already ate a lot of rye crispbreads, so I woul...
My Pitta Is Always Toasted My Parking Is Always Terrible My Phone Is Always Tethered My Putting Is Always Terrible My Packing Is Always Tight My Palate Is Always Tasting My Plane Is Always Timely My Pasta Is Always Tasty My Parrot Is Always Talking ...
1 small pitta/naan/chapatti... 1 bread roll, bap or bun... 3 crackers or crispbreads... 1 medium potato... 2 heaped tbsp boiled rice... 3 heaped tbsp pasta/noodles...1 plantain/sweet potatoTOTAL...1 medium portion of vegetables or salad...1 piece of fresh fruit...6tbsp stewed...
Avocado dip and pitta 1 wholemeal pitta, vegetable crudites and homemade guacamole made by mashing 1 small avocado with lemon juice, garlic, black pepper and Tabasco. Sardines and tomato with crusty bread 1 thin slice of crusty wholegrain with 1 small can sardines in olive oil (drained), ...