You can count them all you want, but as long as you don't have them covered in harmful oils, cheese, butter... I eat the veggies until I'm full and don't feel bad about it. For one cup of asparagus you will get 2.95g protein, 2.81g fiber, Vitamins C, A and K, folate and...
Processed meats (hotdogs, sausage, beef jerky, pepperoni) Condiments (salad dressing, mayonnaise, ketchup) Instant noodles Dry seasoning packets (taco meat mix) In western foods, MSG is treated like a chemical shortcut. The sure way to make processed foods yummy is to load them up with a ...
Processed meat, such as bologna, salami, hot dogs, sausages, ham, and pepperoni. Fatty red meat, such as fatty steaks, regular ground beef, and ribs. Sugar-sweetened processed foods, such as flavored oatmeal and yogurt, jam, and tomato sauce. ...
Whenever I tell anyone about this I am generally made to feel stupid or feeble. Anymore I just feel embarrassed and usually just try not to ever say anything to anyone about it. But, over the course of the last 7 years or so I have proved to myself over and over again that my reac...