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In this case, you should try various essential oils such as tea tree oil, peppermint, and rosemary. Pain Relief You should note that aromatherapy plays a great role in reducing pain. This is because the essential oils can be absorbed through your skin. Therefore, topical application of ...
Herbal Teas: Teas like chamomile, peppermint, or ginger are hydrating and comforting in cold weather. Choose caffeine-free varieties to avoid the diuretic effects of caffeine. Warm Lemon Water: Start your day with a cup of warm water with a squeeze of fresh lemon. It’s hydrating and provide...
Celery – It is loaded with potassium and magnesium, important substances for prevention and treatment of high blood pressure. Celery has been used as a natural therapy for many inflammatory diseases. It is a potent inflammatory and analgesic agent that reduces. Green apples – They are loaded wi...
Aromatherapy has advantages beyond massage’s relaxation and boost. Aromatherapy massage incorporates essential oils. Anti-inflammatory lavender, peppermint, and eucalyptus may reduce muscle stiffness. Peppermint, lavender, and eucalyptus make these oils. Antibacterial oils like tea tree oil may combat infec...
Peppermint Tomatoes and tomato-based products, like spaghetti sauce Spicy foods Why do people get acid reflux at night? While it’s possible to experience acid reflux at any time of day, some people are more prone to symptoms at night, especially if they eat a meal close to bedtime. Lying...
25-30 drops peppermint EO 30 drops lavender EO 20% ZnO (zinc oxide) = 1.80oz = 22.5% by weight. **Use micronized, not nano-sized! Amazon has it. Makes 8oz jar. Melt the coconut and beeswax over low heat. Stir. Remove from heat and cool just a bit, then add the D to the oli...
Most people drink plain water during a 7 day water fast (or 10 day), but you might also consider herbal tea (such as ginger, peppermint, or chamomile), green tea, lemon water, or black coffee (regular or decaf). The answer is that it’s really about what you’re comfortable with do...
helping you calm down and relax before bedtime. You can buy an essential oil diffuser or place dried lavender in the room to create a calming and soothing sleeping environment. Chamomile and peppermint oils are good choices if you don’t have lavender. Both can help you relax and sleep bette...
Sugarcane juice is an unrefined drink extracted from sugar cane. While it serves up a healthy dose of antioxidants, it's extremely high in sugar. This makes ita poor choice for people with diabetes. Is sugarcane juice good for weight loss?