zoodles to chickpea noodles, all are making claims about their purported health benefits. So is pastaactually good for you, or is this just savvy marketing?
For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up. 多年来,营养学家一直建议将意大利面摄入量控制在最低水平,以减少热量,防止脂肪堆积,并阻止血糖飙升。 career /kəˈrɪə $ kəˈrɪr/ ...
Choose healthy sauces and toppings.Instead of topping your pasta with cream- or butter-based sauces, loads of cheese, and fatty meats, try healthier choices likeolive oil, assorted vegetables, lean protein, red pepper flakes, herbs, onions, and garlic. If you’re craving a sauce to top your...
Eating potatoes gives your immune system a boost Eating potatoes is not only good for bowel health,but also for the whole immune system,especially when they come in the form of a potato salad or eaten cold. In a study on an animal model,researchers in Spain found that pigs fed large ...
Is Cheese Good For You? This might be your favorite item to add to salads, sandwiches, and pasta, but is cheese good for you? Now the comfort that this greasy food item brings is something that most of us do not want to give up. ...
ImprovedDigestive Health The fiber and other nutrients in spelt and other whole grains can help to improve the health of the good bacteria that live in yourdigestive system. It may help to reduceinflammationand promote healthy digestion.
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A LOW-CARB diet might do more than affect your health - it could make you a more tolerant person. People who cut out carbohydrates tend to have a higher protein intake because they replace carb-filled foods such as bread and pasta with p... Wilson,Clare - 《New Scientist》 被引量: 0...
So — unless you have a heart condition or pre-existing anxiety — go ahead and trick-or-treat through your neighbor’s terrifying garage this Halloween. Touching all those “monster intestine” pasta noodles and “zombie eye” peeled grapes might just benefit your body parts. ...
Large meals can cause cramping and diarrhea for those with IBS. Symptoms may be eased if you eat smaller meals more often or just eat smaller portions. This should help, especially if your meals are low in fat and high in carbohydrates such as pasta, rice, whole-grain breads and cereals,...