Electrolytes is a buzzword frequently used in marketing sport and wellness drinks, but that doesn’t mean they aren’t beneficial. Calcium, potassium, magnesium, and sodium are allcommon electrolytes, which are minerals responsible for regulating the balance of fluids in the human body. Magnesium ...
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pentosus in this wide range of olive varieties and different countries may be due to their tolerance to low nutrients and high sodium chloride and polyphenols contents occurring in olive brine. LAB strains, dominating in this extreme environment, could have important physiologic properties, which may...
It is of course much healthier to make a fresh soup at home than to use a canned soup – which has a shelf life of 3 years thanks to hefty preservatives and is often extremely high in sodium. We have manyBlendtec and Vitamix soup recipesand are constantly adding new ones because it's...
Not getting enough fluid in general during exercise is the main cause of muscle cramps, according to MedlinePlus. Drinking any beverage, including water or orange juice, may help. If water or orange juice doesn't help relieve your cramps, they may be due to sodium loss. In this case, an...
Ingredients such as water, sugar, citric acid, vitamin C, and sodium benzoate are also commonly found in lychee juice. The juice has a delicate, sweet flavor and a unique aroma that many find refreshing on its own or mixed with other juices or beverages. The juice is also high in ...
Pulpy vegetable juice has some fiber (but not as much as raw vegetables); and fiber cuts hunger. You also get far less sugar and fewer calories than in the typical fruit juice. Check the sodium, though, or choose a low-salt version. 3/13 Worst Choice: Juice 'Cocktails' Be on alert ...
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