While you can use any organic oil for oil pulling, coconut oil is often considered the best for the job. A study published in the Nigerian Medical Journal in 2015 found that coconut oil is more beneficial than any other organic oil because it contains a medium chain of fatty acids made up...
Oil-pulling is part of the daily regimen in Āyurveda, calleddinacaryā(di-na-char-yaa), performed during the morning ablutions to cleanse and purify the body. To cleanse the mouth specifically, Āyurveda suggests a number of techniques that can be used on a daily basis, including “tongu...
According to oil mouthwash proponents, the teeth are whiter and the gums pinker and healthier. Furthermore, according to Ayurveda, because different areas of the tongue are connected to different areas of the body like the kidneys, lungs, heart, colon and spine, oil pulling stimulates the key...
“It is important to switch to a good moisturizing body cream, one preferably with shea butter, because it sits on the skin and acts as a protective shield. In case of extreme dryness a body oil is beneficial,” she says. Complexion ...
Unrefined organic coconut oil is the gold standard among the different types because it offers most of the benefits mentioned above. The coconut oil is extracted from fresh coconuts using a fermentation method that preserves the beneficial properties. Although this process uses some amount of heat, ...
Not only that, but sandalwood oil is thought to be beneficial for skin and hair health. It has anti-inflammatory and antiseptic properties that can help soothe irritation, redness, and inflammation. The antioxidants in the oil may also help promote the regeneration of skin cells. Many use it ...
Lavender Oil – Watch Out! October 7th, 2011 Lavender oilis an effective essential oil to provide relaxation. Unfortunately, contrary to popular belief that lavender oil is safe and beneficial to your skin, researchers have found that lavender oil is toxic to skin cells at a concentration of …...
If your child is old enough and game, you can see if he will oil pull.Oil pullingis beneficial in two ways. First, oil pulling has beenprovento reduce the number of bacteria and viruses in the mouth. Second, the oil itself can soothe the mouth and reduce pain and discomfort. In fact...
Some more information on the art of Oil Pulling. Tips on how to incorporate essential oils, FAQ's, natural toothpaste favorites, & more!
not, and the unique smell, color and flavor is a result of the oily part. The health benefits come from the bark of theCinnamomum verumtree.The compounds that come from this bark, such as cinnamaldehyde, cinnamic acid and cinnamate, make cinnamon one of the most beneficial spices on earth...