the sugar in milk. We’re going to talk a little bit more about this later in the show. But it’s worth just pointing out briefly that even if you’re one of the 65 percent that doesn’t produce lactase in adulthood, that doesn’t mean that you can’t enjoy dairy products. There...
NDM Nonfat Dry Milk NDM Network Design & Management NDM Network Data Mover NDM Network Design Model (informational model) NDM Natural Disaster Management NDM Newspaper Designated Market NDM National Defence Medal (proposed United Kingdom Service Medal) NDM Near Dry Machining (applying a very small am...
On the flip side, carton coconut milk is the liquid, ready-to-drink version we use in coffee, smoothies, or as a dairy-free milk replacement. It’s made by blending thickcoconut milk or coconut cream(which is even fattier than canned coconut milk) with water. Types of cow’s milk Now...
Primary Lactose Intolerance– People with this type of lactose intolerance used to drink milk as infants. But as they gradually ditched their milk-rich diets to eat other foods, their guts slowed down lactase production. By adulthood, they find it difficult to digest milk or any dairy products....
On the other hand, while whole milk is nutritious, it is also high in calories and fat. Although lactose free versions are available, they tend to be more expensive and may not be affordable for everyone with lactose intolerance. Additionally, as noted above, dairy cows today are milked by...
Lactose-free milk products (everything from ice cream to skim milk) The Experts Weigh In So what’s a health-conscious mom to do? Some groups, like the Weston A. Price Foundation, recommend regularly eating dairy. When it’s organic, raw, and grass-fed that is, especially if it’s fe...
Raw vs. Pasteurized and Homogenized Milk Types of Milk We Consume in the Kummer Household Types of Milk to Avoid Wrap-Up: Milk Is Mostly Good for You There are many misconceptions about the benefits of dairy consumption. While it’s true that milk is a convenient source of protein, fat, ...
If you are lactose intolerant or just want to consume dairy free milk, coconut milk works great for that. Coconut milk can be unsweetened or sweetened. Some brands have sugar added, others do not. The unsweetened version is usually higher in fat. You can
version of the enzyme lactase to regular milk. The enzyme breaks down the lactose into glucose and galactose in the milk before you consume it so the lactose doesn't cause a problem once it's in your digestive system. According to theInnovation Center for U.S. Dairy, other food ...
Greek yogurt is a very thick and creamy type of yogurt. Made from either sheep or cow's milk, Greek yogurt is very high in...