While Greek yogurt is full of good things, you still need to be mindful of portion size, particularly if you're using full-fat Greek yogurt, because these products can be quite high in fat. For example, a 5.3-ounce serving of Fage's full-fat Greek yogurt contains 5 grams of satu...
1. BecauseGreek yogurt can be made with bones and bugs. As with many yogurts, some Greek varieties add gelatin, which is made by boiling animals' skin, tendons, ligaments, or bones. Many also add carmine to make the yogurt appear to contain more fruit than it does. Which yogurt has th...
Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and80 caloriesso that you can enjoy taste without sacrificing health benefits. Should I eat Greek yogurt before or after ...
Low-fat or nonfat yogurt is also made from cow’s milk, but it’s typically made from skim or 2% milk, as opposed to whole milk. Watch out forhidden sugarsin these yogurts – they can contain up to 33 grams of sugar in each serving – about the same as a cup of chocolate ice c...
What are the main types of yogurt, and which is healthiest for weight loss? Traditional yogurt Regular yogurt starts by heating milk and allowing it to ferment with bacteria. Regular yogurt may be made from nonfat, reduced-fat, or whole milk. Standard yogurt contains a modest amount of protei...
Is yogurt good for you? That depends on the type of yogurt. Most of the yogurts found in the supermarket aisle havea tonof sugar. That’s especially true for low-fat yogurts. If you like yogurt, choose a full-fat option made from grass-fed milk that doesn’t contain any added sugar...
I like the Chobani brand of non-fat yogurt. I am in love with the Greek yogurt. Byanon32378— On May 20, 2009 I think the 0% Fage is absolutely delicious! I love the thickness and I always drizzle honey over the top. It's my favorite breakfast: 150 calories for the whole thing....
I like the Chobani brand of non-fat yogurt. I am in love with the Greek yogurt. Byanon32378— On May 20, 2009 I think the 0% Fage is absolutely delicious! I love the thickness and I always drizzle honey over the top. It's my favorite breakfast: 150 calories for the whole thing....
Furthermore, full-fat yogurt contains conjugated linoleic acid, a nutrient that may reduce body fat and reduce the risk of breast cancer. Besides, there are some types of Greek that are good sources of probiotics like Bifidobacteria, which help keep the intestines healthy. At the same time,...
Instead of non-fat Greek yogurt, choose whole milk yogurt. Instead of margarine or one of those “fake” butter spreads made with vegetable oils, choose butter or ghee. Instead of reduced-fat cheese, choose the real thing. It might take a while to get used to the taste of full-fat dai...