In the creation of yogurt, manufacturers add certain bacterial cultures to milk to promote fermentation. This is one of the key selling points that has propelled the recent Greek yogurt craze. These bacteria are capable of breaking down lactose into lactic acid, which is why people with lactose ...
they are going to think that’s how they should eat as well. It’s not like they don’t know what sugar is, but even my little one says, “Eat first! Energy!” She has gymnastics so she knows she has to eat a healthy breakfast befo...