A new way of napping is not just about comfort; it's also much ___(healthy). Doctors say that napping face down can be children's 83.___(eye). By lying down properly can protect their eyes while 84.___(enjoy) some rest. So exciting changes are helping students rest well and sta...
通过文章第二段首句“For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr. Neil Stanley, a sleep expert.(睡眠专家Neil Stanley博士说:“对大多数人来说,白天午睡主要是晚上睡眠不足的表现。”)”可知对于大多数人来说,午睡是因为夜间...
An afternoon nap(午睡)is one of the joys of life, although too much napping could signal all is not well. In some cultures, people will have a daily nap—this is fine. The warning comes when people start sleeping during the daytime, when they did not sleep before. There is certainly ...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
Napping Is a Healthy Pastime.Reports the importance of napping at work. Risk associated with lack of sleep; Research on the effects of a nap on work performance; Benefits of a nap.EBSCO_bspLeadership for the Front Lines
Napping for a while at daytime is a very smart and healthy move.The Mayo Clinic says naps(51) B relaxation,better mood and alertness,and a sharper working(52) D .A 2008British study found that compared to getting more nighttime sleep,a mid-day nap was the best way to(53) A the mid...
Nap is sleeping for a while during the day. University College London researchers say regularly (规律地) finding time for a little nap (小睡) is good for our brain and helps keep it bigger and live longer. The researchers used a scientific way to show that napping is beneficial. They used...
Sleep data also factors into your Body Battery score. Garmin suggests the best way to recharge your battery is toget a good night’s sleepwhile wearing the device. Napping during the day will also increase your Body Battery meter, and some Garmin devices will now track naps automatically. ...
If you’re tired, it’s tempting to take a short nap before dinner. But late naps can interfere with your nighttime sleep. If you’re having trouble sleeping at night, avoid napping during the day. Instead, go for a short walk or a light stretch during your lunch break and then return...
For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr. Neil Stanley, a sleep expert. “If you feel sleepy during the day, you should think about taking a nap. That is what the body needs — it doesn't need to be kept ...