Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive behavioral therapy (CBT). More specifically, ...
Mindfulness teaches you to focus on what is happening in the moment, not the past or future, without judgment. It is the act of cultivating awareness of the present, your current sensory experiences, and the environment around you. When you practice mindfulness, you may allow the future to b...
Apart from physical exercise, practicing mindfulness can also help in dealing with excoriation disorder. Engaging in activities like yoga andmindfulness meditationcan relax the mind and ease stress. Maintaining a calm mind and controlling harmful thought patterns can help identify obsessive thoughts that...
In addition to therapy and medication, there are several self-care strategies that can help manage depersonalization symptoms. These include practicing mindfulness meditation, engaging in physical activity, getting enough sleep, and avoiding substances that can worsen symptoms, such as caffeine and alcohol...
Logotherapy focuses on the pursuit of meaning and purpose in one’s life. Mindfulness-Based Cognitive Therapy This type of cognitive therapy combines the best of CBT with mindfulness strategies that help clients assess thoughts in the present. ...
Cognitive-behavior therapy (CBT) may also improve emotional health by helping to reframe negative thinking and self-talk associated with many mental health disorders. This treatment plan may employ techniques, such as mindfulness and other forms of coping skills, to address various emotional challenges...
This would, at least in part, explain cravings and associated compulsive actions, and furthermore, it helps explain why the regular practising of mindfulness or paying calm, non-judgemental attention inwards, could lead to a shift in feelings and better emotional-regulation (Golding and Gross, ...
Insomnia is one of many sleep disturbances that can occur with both depression and anxiety disorders. CBT can help address the mental and emotional distress causing these disturbances. Neuroticism is a common personality trait among people who develop depression and anxiety symptoms. Mindfulness-based ...
Dialectical Behavioral Therapy (DBT).DBT was developed by Dr. Marsha Linehan, who struggles with borderline personality disorder herself.5This treatment combines several different psychological techniques, including relaxation, cognitive-behavioral therapy, and mindfulness. DBT has been extensively studied and...
According to Brittany Johnson, LMHC, a therapist certified inEye Movement Desensitization Reprocessing (EMDR):“Any type of mindfulness intervention, like deep breathing, yoga, and guided meditation for keeping stress and adrenaline in check can be very helpful.Eye Movement Desensitization and Reprocessin...