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On the same note, milk of magnesia should not be used for long-term treatment of constipation as that increases the risk of diarrhea, electrolyte imbalance (e.g. high magnesium level), dehydration, and other undesirable side-effects especially among children and elderly. It can also lead to l...
Milk proponents are quick to point out that whole cow’s milk is an excellent source of many macronutrients and micronutrients, including protein, fat, carbs, vitamins and minerals. The convenience of milk’s complete nutritional profile, combined with its taste, are two of the reasons why it’...
Blessed with calcium and vitamin D, oat milk leads to better bone health. It also contains vitamin B12, potassium, and magnesium, which are other bone-boosting minerals required by the body. As such, a cup of this milk contains about 350 mg of calcium that is needed by the human body ...
Bone broth, for example, is rich in minerals like magnesium and calcium. 2. Eat Water-Rich Foods Staying hydrated isn’t just about what you drink—many foods have high water content that can help you reach your hydration goals. Hydrating Foods: Soups & Stews: Hearty soups and stews ...
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A few other honorable-mention nutrients help make soy milk good for you, including magnesium and iron.Magnesiumcan support sleep and nervous system health, whileiron is vitalfor healthy red blood cell formation, both of which matter for your brain. Meanwhile, another isoflavone found in this beve...
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