Melatonin "does seem to be safe for short term use," Dr. Céline Gounder, CBS News medical contributor and editor-at-large for public health at KFF Health News, said on "CBS Mornings" Friday, But she adds there
Supplements contain a synthetic form of natural melatonin, and they usually make kids (and adults) tired within 30 minutes. They're available over the counter as gummies, pills, liquids, or chewable tablets. Research shows that melatonin supplements can help autistic children, children who have at...
Using any supplement is a personal decision. As Weiss notes, melatonin is generally regarded as safe for short-term use among adults, particularly when taken at the recommended dose. That being said, it’s worth doing your due diligence — be sure to do your own research to find a brand ...
Melatonin use is intended as a short-term aid. When sleep issues are a long-term problem for children, evaluating sleep habits and the environment can identify the causes of those issues. Many sleep-related disturbances in children can be addressed with a consistent nighttime and sleep routine. ...