These include the basic long-chain triglyceride (LCT) ketogenic diet, medium-chain triglyceride (MCT) ketogenic food plan, modified Atkins food plan (MAD), and low glycemic index therapy. To shed weight on a ketogenic food plan, carbs should be decreased to succeed in the state of ketosis an...
According to the Alzheimer’s Association, “a few people have reported that coconut oil helped with Alzheimer’s, but there’s never been any clinical testing of coconut oil for Alzheimer’s, and there’s no scientific evidence that it helps.” The same is true of over-the-counter MCT oi...
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Keto Diet Journalist Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all ...
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Although this isn’t one that Dianne recommended in her speech, coconut oil is AMAZINGLY healthy and I could definitely see it doing the same thing. I hadn’t heard of MCT oil before – but it sounds like it is definitely doing it for your son. It’s a good fat so yes, it would ...
Dr. Olivia: I think that implementing more healthy fats into your diet, raw, extra virgin olive oil, not cooked, MCT oil, which is something you can put in shakes, you can put in your coffee if you’re a coffee drinker, which is great for people who are trying to get into ketosis...
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