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Welcome to our keto diet FAQ. These are the most common questions we get, with short and to the point answers. Whenever appropriate, we link to a more in-depth guide on the topic.
According to the Mayo Clinic, foods allowed on the paleo diet include: Fruits Vegetables Nuts and seeds Eggs Lean meats, especially grass-fed animals or wild game Fish, especially those rich in omega-3 fatty acids, such as salmon and albacore tuna ...
“Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...