Researchers have long understood that African Americans experience a disproportionate level of high blood pressure and heart disease. As they've sought to understand why, evidence has emerged demonstrating the powerful role persistent, excessive levels of stress can play in cardiovascular health. But get...
Then, how can we really keep healthy? Health is decided by many factors. Not falling ill is one, but so are staying mentally(精神地) healthy, keeping active social networks, getting enough sleep and lowering stress. Taking in fewer calories or cutting out certain food may be bad for your...
根据上文“A little bit of stress is good, and necessary for survival, but serious or continuing stress can increase the risk for stress-related diseases, including depression, cancer and others.(一点点的压力是好的,而且对生存是必要的,但是严重的或持续的压力会增加与压力相关的疾病的风险,包括抑郁...
Also, it helps people to get well more quickly from those illnesses.⑤Theanine is another healthy substance found in tea. It has been shown to lower stress, both mental and physical, and increase mind abilities. It is also used for preventing some brain diseases.⑥As you can see, green ...
英语听力题库.pdf,2006年 12月 2 3 日大学英语新四级 (CET-4)真题试卷 Part I riting (30 minutes) 11. A) Plan his budget carefully. B) Give her more information. C) Ask someone else for advice. D) Buy a gift for his girlfriend. 12. A) She* 11 have some chocol
Wellbeing, in general, can be defined as the state of being comfortable, healthy, or happy. Wellbeing in health and social care refers to the overall state of a person’s physical, mental, emotional, and social satisfaction with life. For many in health and social care, stre...
Lowering your stress levels in a healthy way can have a huge benefit to your sleeping patterns. This is in reference to stress-induced cortisol production. However, if your release of cortisol is due to an iodine deficiency and low blood sugar, then you are particularly susceptible to experienc...
Seeing a nutritionist to get a healthy heart diet is a good idea. This video on Health Choices First has some more "Heart Disease Prevention Strategies". What did you think of the video? Reply to: What is a Heart Attack? " Patrick a 70-year-old diabetic man with a 2-year history...
【小题3】While the validity of the idea is still being assessed,the lowered stress can even be tied back to blood pressure.Similarly, according to researchers,listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowerin...
Then, how can we really keep healthy? Health is decided by many factors. Not falling ill is one, but so are staying mentally (精神地) healthy, keeping active social networks, getting enough sleep and lowering stress. Taking in fewer calories or cutting out certain foods may be bad for you...