根据上文“A little bit of stress is good, and necessary for survival, but serious or continuing stress can increase the risk for stress-related diseases, including depression, cancer and others.(一点点的压力是好的,而且对生存是必要的,但是严重的或持续的压力会增加与压力相关的疾病的风险,包括抑郁...
There are so many illnesses that people just develop."Then, how can we really keep healthy? Health is decided by many factors. Not falling ill is one, but so are staying mentally (精神地) healthy, keeping active social networks, getting enough sleep and lowering stress. Taking in fewer ...
but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress and helping their memory. What’s more, indoor plants are easy to look after and are not very expensive.
Credit: CC0 Public Domain Researchers have long understood that African Americans experience a disproportionate level of high blood pressure and heart disease. As they've sought to understand why, evidence has emerged demonstrating the powerful role persistent, excessive levels of stress can play in c...
In addition, hypnotherapy has been advantageous in improving aspects like self-assurance, lowering stress levels, enhancing the performance of athletes, and diminishing worries and fears. As a way to keep the counselor’s recommendations right at hand and to keep their objectives in sight, people ...
Work - related stress is a big problem, and it can be hard to get rid of. Try creating a buffer zone between the end of your work day and bedtime. 36. ___. Don't check emails, pay bills, do chores or look endlessly through social media. Instead, develop a habit you relax wit...
Lowering your cholesterol may reduce your risk for stroke.6. Diabetes(糖尿病)Follow your doctors' advice carefully to control your diabetes because having diabetes puts you at an increase risk for stroke. Work with your doctor to develop a healthy eating program that fits your lifestyle.7. ...
A.By lowering the temperature. B.By melting and splitting itself. C.By lining up to form a solid structure. D.By stopping the formation of the structure. 30.What does the underlined word “densities” in Paragr...
With proper treatment, individuals can live long and healthy lives while significantly lowering their chances of transmitting the virus to others. Hepatitis B Hepatitis B is a viral infection that attacks the liver. It can lead to serious health issues if not treated properly. The virus spreads ...
Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight natural...