根据上文“A little bit of stress is good, and necessary for survival, but serious or continuing stress can increase the risk for stress-related diseases, including depression, cancer and others.(一点点的压力是好的,而且对生存是必要的,但是严重的或持续的压力会增加与压力相关的疾病的风险,包括抑郁...
but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress and helping their memory. What’s more, indoor plants are easy to look after and are not very expensive.
Then, how can we really keep healthy? Health is decided by many factors. Not falling ill is one, but so are staying mentally (精神地) healthy, keeping active social networks, getting enough sleep and lowering stress. Taking in fewer calories or cutting out certain foods may be bad for ...
Oxidative stress and free radical development can contribute to certain neurological diseases like Alzheimer’s disease. In a diet-based, 24-week, randomized, double-blind, placebo-controlled study from 2021, healthy Japanese individuals 60 to 79 years old consumed quercetin-rich onion (vs. a group...
Also, it helps people to get well more quickly from those illnesses.⑤Theanine is another healthy substance found in tea. It has been shown to lower stress, both mental and physical, and increase mind abilities. It is also used for preventing some brain diseases.⑥As you can see, green ...
In addition, hypnotherapy has been advantageous in improving aspects like self-assurance, lowering stress levels, enhancing the performance of athletes, and diminishing worries and fears. As a way to keep the counselor’s recommendations right at hand and to keep their objectives in sight, people ...
Work - related stress is a big problem, and it can be hard to get rid of. Try creating a buffer zone between the end of your work day and bedtime. 36. ___. Don't check emails, pay bills, do chores or look endlessly through social media. Instead, develop a habit you relax wit...
A.By lowering the temperature. B.By melting and splitting itself. C.By lining up to form a solid structure. D.By stopping the formation of the structure. 30.What does the underlined word “densities” in Paragr...
With proper treatment, individuals can live long and healthy lives while significantly lowering their chances of transmitting the virus to others. Hepatitis B Hepatitis B is a viral infection that attacks the liver. It can lead to serious health issues if not treated properly. The virus spreads ...
But getting rid of that stress won't be easy, they warn. "For decades, we've understood full well the burden of hypertension—and the consequences of hypertension which are extraordinary in the African American community, more so than any other cohort in the world," said Dr. Clyde Yancy,...