Gut health: How important is the food you eat?RDHKaren Thomas, MSc, CNS, LN, LDN, BS, RDH, FDN-P, CHHC, Biological RDH
Glutamine isconsidered the most important nutrient for healing of 'leaky gut syndrome' because it is the preferred fuel for enterocytes and colonocytes (52). Low level of serum Glutamine concentration correlated with intestinal barrier disruption, inflammation and diarrheal diseases among children (53,...
Foods to Eat for Good Gut Health To maintain a healthy diet, avoid filling up on too many processed or sugary foods. Instead, eat a nutritious diet full of diverse foods that are good for gut health, like the following: Whole grains and legumes are a great source of dietary fiber which...
Why omega 3 is essential to good gut health In this short passage from her new book, dietitian and nutrition scientist Dr Emily Leeming explains why omega-3 is key for our gut health By Dr Emily LeemingPublished: 25 July 2024If oily fish is spoken about in relation to your health, it’...
Are bananas good for gut health? Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut. How can I clear my bowels every morning? 10 ways to make yourself poop first thing in the morning Load up ...
Gut Health: The Cast The “Belly Buddies”:Lactobacillus(L. plantarum, L. reurteri, L. acidophilus), Bifidobacterium, etc are probably names you recognize. Responsibilities: Produce Short Chain Fatty Acids (SCFA)– The most important being butyrate. Butyrate is an HDAC inhibitor, has anti-cance...
Gut health is everywhere. From products marketed specifically for gut health to videos with the hashtag #guthealth boasting more than 3.7 billion views on TikTok, the term has become a wellness buzzword — but experts say it's more than that....
Importance Of Hydration For Gut Health One of the most common causes of constipation is dehydration. Increasing your fluid intake may help things move along. If you don't drink enough water, your body will take what's in your large intestine to make up for it, making your stools hard and...
Is Shameflammation Sabotaging Your Health? Exactly How To Restore Your Gut-Feelings Connection In my telehealth functional medicine clinic, I spend my days helping people around the world restore their mental and physical health. Throughout the years I’ve seen just how influential your thou...
We have trillions of bacteria that call us home, and many take up residence in our intestines, helping maintain a healthy balance in the gut. In some cases, however, the bacteria in the middle or proximal part of the small intestine overgrow in quantity, causing what’s c...