Gut health is everywhere. Fromproductsmarketed specifically for gut health to videos with the hashtag #guthealth boasting more than 3.7 billion views on TikTok, the term has become a wellness buzzword — but experts say it's more than that. Gut healthisn't just a trending topic but an impo...
Foods to Eat for Good Gut Health To maintain a healthy diet, avoid filling up on too many processed or sugary foods. Instead, eat a nutritious diet full of diverse foods that are good for gut health, like the following: Whole grains and legumes are a great source of dietary fiber which...
Importance Of Hydration For Gut Health One of the most common causes of constipation is dehydration. Increasing your fluid intake may help things move along. If you don't drink enough water, your body will take what's in your large intestine to make up for it, making your stools hard and...
Enteric pathogens have an indirect, secondaryimpact on heat stress, bovine respiratory disease,meat quality and more.From heat stress and bovine respiratory disease tofood safety and meat quality, enteric pathogens canhave an indirect or secondary impact on livestock guthealth.Ann Hess...
Gut Health: The Cast The “Belly Buddies”:Lactobacillus(L. plantarum, L. reurteri, L. acidophilus), Bifidobacterium, etc are probably names you recognize. Responsibilities: Produce Short Chain Fatty Acids (SCFA)– The most important being butyrate. Butyrate is an HDAC inhibitor, has anti-cance...
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it’s beenshown to have positive effectsof production ofgrowth hormone, which can improve aspects of mental health, such ashelping with releaseofgamma-aminobutyric acidthat boosts feelings of “inner calm and tranquility.” Nitrogen, created by glutamine in high amounts, also helps with wound heal...
“The walls of your intestines are part of your gut’s natural mucosal barrier, which supports your body’s immune system. You want those filled with good bacteria—not bad,” Morris said. For those looking for a natural way to help their digestive problems, eating fermented foods can ...
Last week, I talked about how naturopathic and functional medicine experts often start the healing journey (and aim to prevent future health issues) by focusing on the 30-foot digestive tract running from your mouth to your anus. The essence of good gut health is essentially how well you’re...
Bite Me tonic is a prebiotic that supports gut health . Gut health is important for a healthy immune system. Poor gut health has been linked to an increase in anxiety.