Under normal circumstances ketosis is safe and natural, for example when it is the result of a low-carb (“keto”) diet, or while fasting.However, under certain special circumstances – most commonly with type 1 diabetes – ketosis can be a sign of insulin deficiency, and the ketones can ...
Having a healthy immune system goes a long way in protecting one from certain harmful viruses, bacteria, and other dangerous agents which lead to illnesses. When you are eating the right food, exercising is avenues through which you can avert autoimmune issues. Here are a few tips that should...
Ketosis is a normal physiological process. There's nothing dangerous about it. "It's just that this particular eating style is keeping your body in that state all the time," says Mangieri. Cauliflower "Mac 'n' Cheese" CasseroleGet This Recipe How low-carb are we talking? There are variou...
not the “starvation” phase. The same holds true for nutritional ketosis, which produces the greatest benefits when pulsed. I’ve written a number of articles on both of these topics. Here, the focus is on why these two strategies work best when combined. ...