Ketosis is aprocess that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. H...
Eating to stay in ketosis ensures you get enough fat and don’t eat too many carbohydrates; a high-fat diet that is also high in carbohydrates strains your liver. Once you know and eat to your optimal macros (macronutrients), you can find your sweet spot for fat consumption by measuring ...
Having a healthy immune system goes a long way in protecting one from certain harmful viruses, bacteria, and other dangerous agents which lead to illnesses. When you are eating the right food, exercising is avenues through which you can avert autoimmune issues. Here are a few tips that should...
Do not spread confusion regarding ketosis (a very natural state for the body) and ketoacidosis (a dangerous condition affecting type 1 diabetics in which the body has high ketones levels concurrently with high insulin/blood glucose levels.) ...
ill health and excess weight, it alone may not provide you with all of these benefits. The quality of your diet plays an important role if you’re looking for more than mere weight loss. More specifically, recent research highlights the importance of nutritional ketosis when intermittently ...
the current body of research, the first-hand anecdotal accounts, and the input we’ve gotten from physicians (who either personally practice IF or guide their patients through the process) is strong enough to suggest that this “trend” is here to stay—and that, for many people, it’s wo...
If you deprive the body of these carbohydrates such as when taking a keto diet, the body is forced to burn stored fat for energy. Ketosis is the metabolic process where the body is forced to use stored fat for energy. This is the process that results in weight loss. When the body atta...
When the body has lacked food for some time, tissues begin to break down their fatty acid reserves. The brain, however, does not have fatty acids to use, and instead must rely on the ketone body byproducts from other tissue. If the heart lacks fatty acids to use, it will eventually ut...
ill health and excess weight, it alone may not provide you with all of these benefits. The quality of your diet plays an important role if you’re looking for more than mere weight loss. More specifically, recent research highlights the importance of nutritional ketosis when intermittently ...