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“Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
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Welcome to our keto diet FAQ. These are the most common questions we get, with short and to the point answers. Whenever appropriate, we link to a more in-depth guide on the topic.
Is a keto diet good for building muscle? Unfortunately for people who have body-comp goals (think: ditching fat and muscling up), research consistently shows that in order to lose fat without also losing a significant amount of lean muscle, daily protein intake has to be higher than what a...
Keto is a diet that was developed decades ago and originally used for patients with severe epilepsy, some of whom were on the diet for life with no evidence of harm. It consists of low carb, high fat and only moderate protein intake, as opposed to the Atkins diet. Keto isn’t as meat...
If you both lose weight so that your body is better able to have better cycles, and are on a diet like keto where your blood sugar is reduced and you keep those levels low, you can lose weight and potentially ovulate.” In general, though, “Weight loss and a good, healthy diet is...