The Best Butters and Oils for the Keto Diet & What You Should Not Use by Updated by Franziska Spritzler, RD, CDE Updated: February 10, 2025 Rejoice! Now that you’re on a high-fat, low-carb diet, you can emphatically say, “Pass the butter” or “Extra salad dressing, please!”—...
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Amati says anyone with an existing heart condition, heart disease, high cardiovascular risk, high colorectal cancer risk, or people with irritable bowel syndrome should stay away from these diets. The Cleveland Clinic outlines the following potential adverse side effects of the keto diet: Nutrient de...
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Heart Disease It seems strange that a diet that calls for more fat can raise “good”cholesteroland lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more choleste...
An Introduction to a Ketogenic Diet It’s easy to get overwhelmed with the variety of diets out there. It seems like every day there’s a new article telling you what you should or shouldn’t eat, or what the best way to lose weight is! One option that many people have turned to ...
Is the Keto Diet Healthy? The keto diet can be healthy in the short term as a way to jumpstart weight loss. It's been shown to help with rapid weight loss and lower the risk of conditions like cancer,diabetes, and heart disease. The keto diet also helps treat neurological disorders like...
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Curious about the keto diet? Before you throw away all the carbs in your kitchen, read up on the science behind the diet itself.