The first thing you need to give up when you pick up a keto lifestyle is carbs. The entire diet revolves around you restricting your intake of carbs, and forcing your body to go into ketosis. The ketosis induces burning of fats to produce energy, thereby helping you lose weight. So, ho...
It is easier to discuss the diets that are not going to help you lose weight in the long term. I have read and reviewed quite a few - check out these examples:Is the Keto Diet bad for you?andWhole 30 Review. Many of the buzzword diets (South Beach, Zone, Paleo, Atkins…) are al...
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“Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
Keto-friendly?NoYes Paleo-friendly?NoYes Common allergensNoneNone Liquid absorbencyHighMedium Pantry shelf life (unopened/sealed)2 months6 months if refrigerated Best for baking…Dense baked goods like pancakes, bread, and muffinsDelicate cakes, cupcakes, pastries ...
Lisa MarcAurele is the original founder of Low Carb Yum and the author of two keto cookbooks. She created Little Bit Recipes to help people save money by minimizing leftovers when cooking for one or two people. Lisa is a long-time resident...
Mix and match grains for better health Grain foods are delicious and nutritious. And, it’s good to know that it’s highly unlikely that a piece of white bread or a bowl of pasta every day will “wreck” your health! Eating patterns matter most when it comes to healthy aging and preven...