Both kefir and yogurt are fermented dairy products containing probiotics, which have many health benefits. Learn more about these probiotic products and their effect on your health.
Now we can argue all day about whether or not the nutritional benefits outweigh the harms when it comes to consuming added sugars in kefir and yogurt, but in my opinion, you should avoid them. Do the best for your body by adding your own natural flavors; that way you get no added suga...
new skin cells, and muscle tissue. It is a macronutrient that can keep you full for a long time, which could potentially help with weight issues. A serving of kefir has about 9 grams of protein. This is more than what is found in most yogurts too, but it is less than what is foun...
Kefir milk has been consumed for centuries and is now gaining popularity as a superfood due to its rich probiotic content and numerous health benefits. Made by fermenting milk with kefir grains, this tangy, yogurt-like drink is packed with beneficial bacteria, protein, vitamins, and minerals tha...
Is kefir healthier than yogurt? The biggest nutritional difference between the two is thatkefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice. ...
Aged goat or sheep cheese. 100% grass-fed butter. Plain yogurt made from 100% grass-fed milk. Much as with milk, I’d try to avoid everything else, including: Cheese made from regular milk. Yogurt made from regular milk. Any flavored dairy products with added sugars (kefir, yogurt, et...
Long story short, they eat up the sugars from the milk (lactose) andproduce “lactic acid“, which is what makes kefir and yogurt have the sour taste. It’s essentially vinegar. The good news is this isextremely good for you! kefir grains ...
A Healthful Addition ; Kefir, like a Thin Yogurt, Is Very VersatileSusan Farringer Vogel came by the other day and gave us a quick lesson on how to use kefir...Blume, Aimee
While difficult to find in health food stores, the kefir grains that are available may be powdered or otherwise compromised. The best kefir yogurt grains do not have a limit to the amount of kefir they can produce. Packaging that specifies the number of times the grains can be used or the...
It provides other food sources such as cheese, yogurt, butter and kefir and is a source of protein, vitamin D and calcium. On the flip side, it's also a trigger for lactose intolerance. Lactose is a sugar usually digested in the intestinal tract. Many people lack or lose the ability ...