The study involved 15 participants with lactose intolerance, all of whom were given both yogurt and kefir to demonstrate the digestive effects of both milk products on such people. Is kefir healthier than yogurt? Although both kefir and yogurt come with several health benefits due to the good ba...
Get all your kefir questions answered in this comprehensive Milk Kefir FAQ. Kefir is a healthy ancient fermented beverage you can make at home. Learn more!
Is kefir healthier than yogurt? The biggest nutritional difference between the two is thatkefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice. Is kefir bad...
Both yogurt and kefir can be very healthy, but those benefits can quickly be erased depending on the kind you select; therefore, reading nutrition labels is of the utmost importance. Added sugars can take a healthy food and make it rather dangerous—and even combat the probioticbenefits of kef...
These combined effects make kefir an excellent tool for supporting long-term weight management. How to Use Kefir for Weight Loss If you like yogurt, you’ll probably love kefir. Adding kefir to your diet can be a simple and delicious way to boost your probiotic intake and support weight loss...
Where can I get matsoni and is matsoni anything like kefir? The groceries around my house all sell plain or fruit flavored kefir. But I have never seen anything called matsoni at any of them. I love yogurt and I'm always looking for healthier snack options. My sister has also been ...
Speaking personally, I don’t do well with fluid milk, too much soft cheese, or store-bought yogurt. But I can have hard cheese, ghee, butter, cream, and homemade yogurt and kefir all day long with no problem at all. If you’re intolerant of the protein in dairy, that’s a little...
Yogurt made from regular milk. Any flavored dairy products with added sugars (kefir, yogurt, etc.). Products that look and/or taste like butter, including margarine and plant-based spreads. A Word on Plant-Based Milk Alternatives We used to buy nut milks and other dairy alternatives until ...
From ketchup, to yogurt, to bread, white sugar hides in many foods, even ones that look healthy. White sugar tantalizes our taste buds, but is white sugar bad for you? For years the finger pointed atsaturated fatas the culprit behind our steeply declining health, but recently more experts...
Yogurt: Look for yogurt with live and active cultures. Kefir: A fermented dairy drink packed with probiotics. Sauerkraut: Fermented cabbage that's rich in beneficial bacteria. Kimchi: A spicy Korean fermented vegetable dish. Miso: A fermented soybean paste used in soups and dressings. Tempeh: A...