There is no shortage of trendy yogurts at the grocery store these days, from quark to labneh, but not all cultured milk is created the same. Most of these foods have existed for as many as thousands of years, and were often methods of preserving milk. Milk kefir, commonly just called ...
Kefir helps to keep things moving, which is imperative to good intestinal health –clean pipes are happy pipes! Why drink kefir? Kefir is a lot like oatmeal – it’s a powerhouse of a huge variety of vitamins and minerals. Calcium, phosphors, magnesium, folic acid, nicotinic acid, iron, ...
Kefir is an excellent choice for weight loss due to its rich probiotic content, whichsupports a healthy gut microbiome. The fermentation process of kefir introduces a diverse range of beneficial bacteria and yeasts, making it a powerful dietary source of probiotics that can aid weight management. ...
Kefir is usually made with cow’s milk, but it can also be made from the milk of goats, sheep, buffalo, and even soy milk. To prepare the drink, the milk must be fermented using kefir grains. The fermented milk is then filtered, and the remaining kefir grains are reused for subsequent...
Some people drink it plain because they believe that the cultured milk is good for them, and it seems to help with digestion for some people, according to studies on the beverage. Kefir can also be used in smoothies, baked goods, and other foods if a tangy flavor is desired. The ...
You can drink kefir on its own. If you find that too sour, you can drink it as a smoothie, or with cereal. Other creative ways of consuming kefir include – kefir ice cream, baking, and cooking with it. I prefer to have it in a nutritious shake every morning: ...
How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick toaround 1–3 cups (237–710 mL) per dayand pair it with a variety of other fermented foods and beverages to increase your intake of probiotics. ...
Make a refreshing drink by infusing coconut water kefir, lime leaves, and ginger. Looking for more healthy recipes? Check out the Save.com blog for inspiring recipes such as this recipe for theultimate immune-boosting shot. There are also fantastic budget-friendly ideas like thesedelicious breakfa...
Get all your kefir questions answered in this comprehensive Milk Kefir FAQ. Kefir is a healthy ancient fermented beverage you can make at home. Learn more!
Kefir: This fermented yogurt drink contains live bacterial cultures and yeast. Store-bought kefir may contain additional probiotic and prebiotic ingredients. “I recommend this because besides being good for gut health, it contains protein and carbohydrates which offer additional benefits to the body li...