Dairy foods like milk, cheese, yogurt and kefir are great sources of high-quality protein, calcium and phosphorus, Kitchin said. Milk and yogurt are good sources of potassium — which is tough to get enough of in our diets. " Diets high in potassium help lower blood pressure," said Kitchi...
and I found myself nodding in agreement. Liz was spot on. I then signed up to listen to her webinar which proved equally informative. I am trying SO hard to grasp conversational as well as written Portuguese, and like my diet, despite the humps and bumps in the road, this time I am ...
Kefir Cottage cheesemade with active cultures Sauerkraut Kimchi Refrigerated pickles Tempeh Miso and natto Some hard cheeses (cheddar, gruyere, gouda) Kombucha It's important to note that cooking or heating probiotic-rich foods will kill the good bacteria,TODAY.com previously reported. Supplement forms...