Now in Kerala this fruit has got a special status since the Government has announced it as the 'fruit of the State' ( samsthana phalam). In fact it is a very nutritious fruit. It has high fibre content, low calories, low carbs and low glycemic load. In Kerala the green jackfruit is...
Jackfruit is some super weird stuff: according to theAP, it's catching on big-time as a meat substitute. That's because when it's not yet ripe, it can be shredded just like you'd shred pulled pork or chicken. The idea of fruit as the main component in a savory dish might sound w...
First of all, what is jackfruit? It's a fruit from the fig family that's misty in origin, but has relatives like mulberry and breadfruit. For the amount of calories it contains, it's high in antioxidants and minerals, making it quite healthy. However, jackfruit is most prized for its ...
Jujube fruit is low in calories but is an excellent source of vitamins, minerals, and fiber. They can be a great snack because of their low calorie, low fat, and high fiber content. One serving of jujube includes approximately three fruits or 100 grams of raw jujube. Each serving contains...
Fruits and vegetables are some of the top foods associated with weight loss and weight maintenance because they are low in calories and high in fiber. That means you can eat a lot of them, and the fiber they contain helps to keep you feeling full longer. Aim for five servings of fruits...
“One tiny kumquat only has 13 calories, 1 gram of fiber and 14% of your daily vitamin C,” saysDana Angelo White, M.S., R.D., A.T.C. “As with most fruits and veggies, the higher water content means they can help keep you hydrated. Kumquats also tout high amounts of vitamin...
, bacon and sausage, come from animal sources, like pigs (pork), cows (beef) and chickens. Plant-based meat, on the other hand, may look and taste like your favorite meats, but it is made from a variety of meat-free ingredients, like soy, pea, wheat gluten, pulses or evenjackfru...
Pour in vinegar and top with tomatoes. Cook on high for 4 hours, and serve over angel hair pasta. Nutrition Information Serving: 1cup | Calories: 96kcal | Carbohydrates: 7g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat:...
In the same botanical family as the mulberry and jackfruit, this prickly oval fruit can grow to a lofty size of a basketball and weighs close to a 10-pound dumbbell. It is very popular throughout a range of tropical regions including Southeast Asia, the Pacific Islands and the Caribbean, ...
In this article you’ll learn: Peach fruit and its history Nutritional values of peach 12 benefits of peaches Dietary tips for peaches RELATED:14 Health Benefits of Jackfruit That You Should Know About Peach: a Health-Promoting Summer Fruit ...