GABA has been shown to influence brain activity through this region and help to modulate the amount of human growth hormone release (6). GABA is also an important part of the synthesis of the sleep hormone melatonin. It has a key role in the conversion of serotonin into N-Acetylserotonin, ...
Whether it’s dancing to a catchy beat, attempting mind-boggling illusions, or showing off your unique talents, participating in trending challenges can attract attention to your profile and help you connect with like-minded individuals. Keep an eye out for popular hashtags and explore different ch...
Melatonin is a potent hormone so we would be uncomfortable to recommend taking this product given the lack of knowledge we have on the dose. For the avoidance of doubt doses of 1mg of Melatonin are considered to be safe for human supplementation. Vitamin D3 Vitamin D3 is a hugely important...
The holidays can be challenging, especially if you’re not in the mood for all the festivities. Whether you’re dealing with personal struggles, loss, or just the overwhelm of the season, it’s okay to feel out of sync. Here are three ideas to help you navigate this time of year with...
As someone who’s always on the lookout for natural ways to improve my productivity and mental clarity, I decided to try White Bali Kratom for a day to see how it would affect my energy levels, focus, and overall mood. Here’s a breakdown of my experience with this powerful herb. ...
It contains amino acids, melatonin and tryptophan, which combine their effects to help you sleep better. Barley tea does not contain any caffeine, soit is entirely safe to have before bed. What is the best time to drink barley water?
I normally take Melatonin to sleep, but I had not taken mine. Mistake number one. I checked my pump. Ok, well that’s a check mark for good behavior. Go Jen! I did not check my vitals. Had I done that, I would have known that something was wrong before I even started my day....
This site is an illustration of the fact that despite our being prisoners of birth and/or disease, we can choose to live and die for the glories herein and beyond this life...Christ did it!
Sadness during seasonal depression (SAD) can be alleviated with melatonin-regulating light therapy, but having a light box might also help with some types of depression that don't occur seasonally, too,according to the Mayo Clinic. Be sure to talk to your healthcare professional about getting ...
The taco truck outside our Toulouse 5th Avenue flat the day after was absolute brilliance. It was El Taco Fancyoso indeed. The week after our wedding left us with still a few Americans in Toulouse and we finally were able to relax, take it eeeaaaaaasssyyy and shop a little, tour a ...