No, I don't think we have my name is li Xiao, my name is Fred Smith. Jimmy practice medicine hi, miss Watson a pleasure to meet you. Jack she is from England. Yes, I think we have met before. It's good to see you again. That's right. Mister li. Mister Fred Miller. Our ma...
What’s up with these EFAs and this omega stuff has me confused?” it’s okay. At first, the whole EFA/omega-3 and 6 combo can definitely seem like Greek. Let’s back up a bit and explain first why EFAs are so important.
You may have heard the phrase “you are what you eat,” and when it comes to your hair, this couldn’t be more accurate. Just like your body, your hair requires a variety of essential vitamins, minerals, and nutrients to thrive. Here’s a breakdown of the key players: Vitamin A: Th...
As you move through life’s challenges, remember that it’s okay to feel both. Struggle doesn’t negate joy, and joy doesn’t erase struggle. The two together create a richer, fuller experience, giving us the strength to keep pushing forward while appreciating the moments of happiness along ...
November was an amazing month in a lot of ways & a traumatic month in other ways (but I’m okay now!). Due to the latter part of that, I think I spent a lot of time just listening to my playlists on shuffle instead of listening to podcasts or albums (I honestly don’t remember...
Here’s theoriginal recipe,found on one of my favorite keto sites. As usual, I changed it up a bit to try to solve some problems other testers had with it: I add coconut flour and I use whole eggs, not just egg whites. And I used salt and caraway seed as a topping rather than ...
" I'm like, no, you don't. You don't, because it would be prominently displayed. I've already looked up where your source is and it's raw milk, but it's not A2A2. She's like, "Okay, thanks." She tells the customer, but she had no idea what it was. I gave her just ...
(and I quote)…”I was talking to my lawyer and texting my daughter.” I guess that was supposed to make it okay. Not sure. So today I got X-rays because of this pain in my lower back that has a tendency to radiate down my left leg. And when the pain isn’t radiating my ...
flavor of spices like cinnamon may wane as time passes, but they may be good to eat for up to two years. If you're not sure whether your cinnamon is good to eat, smell it. If it carries a rotten stench, toss it. If the cinnamon still smells sweet, it's likely okay to eat. ...
Smoothies are also so fun because you can pretty much add whatever you want to give it a boost. Is it sad that my idea of fun is throwing food into a blender? Wow, I should get out more. I decided to throw in some whole flaxseeds. Because why not?