When it comes to physical activity (including exercise) after having a normal vaginal delivery, it’s best to wait a few days before starting, and start slowly and gradually build up. If you had a cesarean birth or any complications, you should ask your healthcare provider when it’s safe...
squatting is common to go to the bathroom. Without a toilet it’s just the most convenient way to go to the bathroom, but as it turns out, there’slots of evidenceshowing that it’sa better way to go to the bathroom, and is much easier to have bowel movements.Studies have tested and...
Although you should allow your body to rest after you've eaten, make sure you are sitting or standing. Do not lie down as this slows digestion. Exercise regularly. Exercise keeps food moving through your digestive system and helps maintain a healthy weight, which is also good for digestion....
First Trimester: From Conception to Embryo The fertilized egg makes the journey through the Fallopian tube to the uterus, where it will implant. A man releases millions of sperm with each ejaculation. Once inside the woman's body, the sperm make a mad dash to find the egg. If one sperm...
All in all, it's the story of a woman who relentlessly worked to get ahead--and in fact managed to break through several barriers. It's an inspiring tale. And I suppose that's why Saudi Arabia has blocked my site: So other women in Saudi Arabia won't be inspired to rise above the...
A fishy smell in your anal discharge may indicate hemorrhoids. A careful examination by a doctor is required. Blood coming out of the opening is, by far, mostly due to piles. However, since malignancy is another cause of getting blood there, it’s essential to evaluate. Keriorrhea This is...