Although you should allow your body to rest after you've eaten, make sure you are sitting or standing. Do not lie down as this slows digestion. Exercise regularly. Exercise keeps food moving through your digestive system and helps maintain a healthy weight, which is also good for digestion....
Getting too old to do a job isn’t a matter of chronological age. It’s a matter of being lucid enough to know when you should exit the stage before you no longer have what it takes to do the job well. It saddens me that I won’t be heading back into the classroom this spri...
It's worth trying other lifestyle changes, such as diet and exercise, instead of relying too much on enemas to improve your digestive health. Enemas are generally safe products, but there are more health risks from using enemas than there are with other constipation treatment options. Prognosis ...
meaning “root,” andadhara, meaning “support” or “base.” It’s called Muladhara because the development of this chakra begins at the conception date and it provides a supportive foundation to develop the spine and other body organs. ...
wear low-heeled shoes with good arch support invest in a firm mattress to support your back lift from the knees instead of bending sleep on your side, and place a pillow between your legs or under your tummy for extra support. Regular exercise may not give you immediate pain relief, but ...
If anything my life has been an exercise in futility. Perhaps I should read Ecclesiastes again, or maybe Job. I don’t have a right to question God. It doesn’t make the futility of life make sense though. So Where Is the Balance?
But for people who already have constipation issues or IBS, fiber not only doesn’t help, itmakes things worse. I learned this first hand after dealing with the nutritionist. If things are alreadynotmoving, adding more bulk just makes that worse… because nothing is moving!
Piles or Hemorrhoids A fishy smell in your anal discharge may indicate hemorrhoids. A careful examination by a doctor is required. Blood coming out of the opening is, by far, mostly due to piles. However, since malignancy is another cause of getting blood there, it’s essential to evaluate...
All in all, it's the story of a woman who relentlessly worked to get ahead--and in fact managed to break through several barriers. It's an inspiring tale. And I suppose that's why Saudi Arabia has blocked my site: So other women in Saudi Arabia won't be inspired to rise above the...