Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
If you love fish and eat it regularly, you might be wondering just how healthy it is to eat it every day.
Although it can’t replace medical treatments, certain foods can improve your mental health and mood. Tina DonvitoDec. 18, 2024 Eat Well and Save Money Eating healthy on a budget can be a challenge. But with a little effort, you can turn your home kitchen into a place to eat well and...
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(7) I don’t recommend this if you’re pregnant, as it can be tricky to get enough nutrients to grow a healthy baby. Whole30 diet: A 30-day diet plan designed to reset your eating habits and help you identify food sensitivities. It involves eliminating sugar, alcohol, grains, legumes,...
Convenient and high in protein, canned tuna is a go-to snack for many but is it a healthy choice? Registered Nutritionist, Nicola Shubrook investigates.
Is it healthy to be a vegetarian? Many studies agree that avegetarian dietcan offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic synd...
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