ODS also warns that more may not always be better – if you take some supplements in excess they may cause you more damage than benefit. It is therefore important that you are not overdosing yourself with supplements. As a majority of supplements are not tested in pregnant women, nursing mot...
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Lorenzo advises to take zinc(锌)and vitamin C as a way of preventing colds.But he admits that this is controversial---some studies have shown that these supplements can improve immune function while other studies have cast doubt on the issue.The good news is that if you exercise regularly,...
When is the best time to take vitamin C and zinc? Because these supplements commonly contain both fat- and water-soluble vitamins, it's typically recommended to consume themwith a meal. This may enhance the absorption of certain nutrients while reducing the risk of gastrointestinal upset, which...
If you are healthy, you may not need to take a zinc supplement. But if your health isn’t good enough, a new meta-analysis indicates that you probably need to take one. The study categorizes people with type 2 diabetes as “non-healthy.” ...
In the event you have an illness which affects your heart , ezercise can sometimes actually lead to death .Lorenzo advises to take zinc(锌) and vitamin C as a way of preventing colds . But he admits that this is controversial---some studies have shown that these supplements can improve ...
通读全文,尤其是第一段“Is it okay to keep exercising when you have a cold? What about the flu? With winter viruses going around, it’s important to know how to alter your training if you do catch a germ or two.(当你感冒的时候可以继续锻炼吗?那流感呢?随着冬季病毒的蔓延,如果你真的...
Do I need to take zinc every day? Your body doesn't store zinc, so you need to eat enough every day to ensure you're meeting your daily requirements ( 2 ). It's recommended that men eat 11 mg of zinc per day, while women need 8 mg. However, if you're pregnant, you'll need...
Lorenzo advises to take zinc (锌) and vitamin C as a way of preventing colds. But he admits that this is controversial --- some studies have shown that these supplements can improve immune function while other studies have cast doubt on the issue. The good news is that if you exercise ...