Stomach rumbling, growling, gurgling—they’re all sounds you’ve probably heard before. In most cases, it’s a sign of hunger and your body’s way of telling you it’s time to eat. In other cases, it may be a
You may need more fiber, but there’s no need to turn to chalky supplements to get it. Take advantage of real food, such as Fiber One™ Original Cereal, to make easy and delicious recipes that help you include fiber without giving it a second thought. If you’ve never added cereal t...
Potassium preparations are used for supplementing potassium in order to treat or preventlow potassiumlevels in the blood (hypokalemia). Potassium is a major mineral (electrolyte) that is important for the function of every cell in the body. For example, it is important in nerve conduction, muscle...
Getting enough calcium and vitamin D:Calcium and other minerals are the building blocks of healthy bone, and vitamin D helps the body absorb calcium. It’s better to get what you need throughdiet, but vitamins and minerals are available assupplements, too. For adults 50 years of age and ol...
Insoluble fiber does not require water to do its job, so it does not cause gas or bloating associated with many other fiber supplements. UniFiber adds bulk to your stool which helps food pass more quickly through the stomach and intestines. Also, since UniFiber is an ultra-fine, grit-free...
This complex also contains CoQ10, which stands for Coenzyme Q10, a compound that helps produce energy in the cells. The body produces CoQ10 on its own, but taking supplements with CoQ10 may have additional benefits. For example, studies have shown that it may reduce the risk of heart disea...
Types of Milk to Avoid Wrap-Up: Milk Is Mostly Good for You There are many misconceptions about the benefits of dairy consumption. While it’s true that milk is a convenient source of protein, fat, vitamins and minerals, not all milk is created equal — and some types of milk are healt...
potassium intake was 2,611mg/day.Results of this study are based on potassium from food,not supplements.The researchers found:Women who ate the most potassium were 12percent less likely to suffer stroke in general and 16percent less likely to suffer an ischemic stroke than women who ate the ...
Calcium, potassium, folic acid, and vitamin C supplements may be required with a low-fiber diet. Individuals on a low-fiber diet will want to limit their fiber intake to 7-10 grams per day. Read food labels carefully. Most food packaging will list the amount of fiber on their label. ...
Dandelion, ginger, parsley, hawthorn, and juniper may have a diuretic effect that can reduce sodium and water retention, which helps lower blood pressure. It is very important to consult with your doctor before taking any natural diuretics. Certain herbs and supplements may actually worsen your me...