you may find yourself confronting a large number of options for supplements that claim to support, reduce and even cure your diabetes. Diabetes is quite a frustrating disorder and you may find yourself tempted to try out these supplements one after another. But is it really safe to take supple...
Can taking too much vitamin B-12 be dangerous? The label on my B-complex states it contains 50,000% of the Daily Value! Find out the daily value for vitamin B-12 and the potential side effects of taking too much B-12. ConsumerLab explains why taking too much vitamin B-12 can be ha...
Unfortunately, NAD+ production in the body declines as one gets older, to a point where it may not be sufficient for good health. However, the same Metabolism study did conclude that by providing external supplements of NAD+ to the body, one could maintain one’s natural levels of digestion...
There are two basic ways to use supplements – weekly or daily. Probably the simplest method is to chew up one B12 supplement containing 2,000mcg or more once a week. The reason you should ideally chew or let it dissolve under your tongue is to enhance absorption. For some people it is...
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. But there is also an ongoing problem of inadequate advice within the vegan community. According to the EPIC-Oxford researchers, “[…] it may be necessary to improve the understanding of the need to regularly consume supplements containing adequate amounts of the active form of vitamin B12....
But why are vegans required to consume these highly renowned athletic supplements at all? Well, let us understand why:- Creatine functions as a source of energy for the cells. Naturally occurring creatine is non-vegan; hence, vegans are required to take it from other sources so that they do...
Dietary supplements like whey protein are currently not regulated by the Food and Drug Administration (FDA) to the extent that food products are. Under federal law, the manufacturer can make claims about a product without requiring FDA approval before selling it to the public. To ensure what ...
A scoop of Athletic Greens AG1 provides 75 vitamins and minerals, but is it worth the cost? Read our full AG1 review to find out.
While levels of zinc and vitamin B6 should be of no concern, you may want to consult your doctor before consuming 850% of your daily vitamin B12 intake. As far as testofen, L-citrulline are concerned, it is unclear whether or not the dosage is safe, as the quantities are not for pub...