A spoolie brush is a simple yet essential tool for grooming your eyebrows. It’s perfect for brushing through brows to blend out harsh lines after filling them in, and it’s also great for separating lashes after applying mascara. It’s one of those tools you’ll reach for every day. 7...
kim yells after them, encouraging the two to venture upstairs to share this news with north and saint, who are playing together in saint’s room. “my 40s are about being team me. i’m going to eat well. i’m going to work out. i’m going to have more fun, spend more time ...
“no matter what. most people, they only think of track every four years. the olympics, that’s all there is—those few seconds on tv. but for me, track is my life on a day-to-day basis. everything i do—what i eat, what i drink, if i stay up too late—it’s all ...
When you have a thoughtful plan in place, it’s also easier to change your planandstay on track toward your goal. Eisenhower said, “Plans are useless. Planning is everything.” So if an urgent pre-dawn overseas conference call threatens my scheduled workout, I can make appropriate decision...
After buying cat food at a pharmacy and feeding the resident cat Diamond, we headed to Grannies in North Shore Village for the island’s best fish sandwich. The local way is to eat it is on raisin bread with all the fixings, so we asked Granny to hook us up and that she did. On...
Although both kefir and yogurt come with several health benefits due to the good bacteria they contain, kefir is widely considered a better option since it has a larger variety of healthy microorganisms. Kefir is also a better choice for those who are lactose intolerant. Your choice also depends...
When looking to introduce more fiber into your diet, it’s important to start slow and make small adjustments to your everyday meals. This can be as simple as starting your day with a bowl of cereal with 5g of fiber for breakfast or snacking on a bowl of berries for an afternoon sweet...
last year. I feel incredibly bonded to the city and its people after months and months of intense lockdown, it’s a kinship unlike any other I’ve felt to a place. The other states have heard this a lot, but “you don’t know what it was like.” This doesn’t mean it all ...
The cool and creamy texture质地 combined with various flavors makes it a delightful dessert for me.凉凉的奶油质地加上各种口味,使它成为我喜爱的甜点。 2. Did you eat ice cream when you were a child? Absolutely! Ice cream was a special treat during my childhood. Whether it was a reward ...
Are you unsure what the Paleo diet is or what meals you can eat as part of it? Then you are in the right place, check out our beginners' guide today!