If you're traditionally a back sleeper, you may be wondering why can't you sleep on your back while pregnant. The primary reason for the recommendation is that sleeping on your back puts stress on a vein called the inferior vena cava. This could reduce blood flow to your baby, potentially...
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Make sure you communicate with your partner if sex becomes painful or uncomfortable. It's OK to take a break from sex if you develop negative side effects or aren't in the mood. Read on to learn if it's possible to have too much sex, as well as risks and what to do. How Anxiety...
Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart. When your heart pumps blood out to your body, it gets circulated and then flows back to your heart on the right side, Winter explains. If you sleep on your right side, the pressure of your...
Focus on physical intimacy While there is no timeline for getting back to sex after birth, it is important to reestablish physical intimacy with your partner in ways that are meaningful for both of you. "If there's no physical intimacy, or if it's really limited, couples start to feel ...
So this position is specially recommended to pregnant women, particularly if they lie on their left sides. 【4】 . Sleep on your back【5】 . It allows your head, neck and spine to be kept in a more natural position, reducing any potential pains and aches. Wrinkles aren’t a worry ...
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If your pregnant belly feels tight and heavy, it's usually because your uterus is expanding to accommodate your growing baby.
When your brain goes blank, it temporarily interrupts your ability to perform. Take control of that foggy feeling in your head by employing five practical steps to combat and prevent blank brain.