Why is tilapia bad? The bad news for tilapia is thatit only contains 240 mg of omega-3 fatty acids per serving— ten times less omega-3 than wild salmon (3). If that wasn't bad enough, tilapia contains more omega-6 fatty acids than it does omega-3....
So it’s time to become more intentional about tapping into everyday awe, andcreativity, I feel, is one way to do so. Creativity is a human way of puzzling through sensations that don’t quite compute in a world of efficiency. So that’s why I’m plodding back here this year, to m...
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You may choose to drink a low to moderate amount of red wine and eat some dark chocolate.“Moderate” means 5 ounces (oz) or less each day (that’s around one glass). [20] It’s worth noting, though, that a daily glass of wine is not mandatory on this eating plan, and if you...
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It's not dangerous to eat salmon every day for the general population. However, if you do find yourself eating salmon every day, it's even more important to make sure it's sourced responsibly to ensure contaminants are low. Pregnant women, however, should stick to the recommended8-12 oz ...
One popular fish is the red snapper. The red snapper is rosy red with a dark fringe on the fins. Most commonly, adult snappers weigh around 4 pounds, but they can get up to 50 pounds. For some, eating snapper is commonplace, but for those who don’t eat it often, there is quite ...
So she wiped her tears and forced a weak smile while agreeing to proceed with what they had planned for the day. It was the early sign that Abby was learning to stand after a loss. Death is a natural thing. Humanity will all succumb to it. The only uncertain things are when, how, ...
To be fair, internet connectivity has really jammed me up more than once, particularly in terms of uploading photos, but at the end of the day it is still an excuse. While traveling, there is an endless amount of things to do, places to see, and people to meet – and I’ve chosen...