Whether it’s a comforting bowl of ice cream, a handful of something salty, many of us find ourselves reaching for something to eat as the day winds down. But does this night-time indulgence have a real curfew and how does it impact our sleep quality, weight and overall health?...
If you’d prefer a cold, refreshing, slightly sweet drink to help you sleep, Maeng recommends tart cherry juice: “[it’s] been studied widely in its interventions for sleep. It contains high amounts of melatonin.” Is it bad to eat before bed? Will an impromptu feast at midnight distur...
Eating before bed is a relative issue. Your choice to take a snack come nightfall should be made based on understanding your body and what it needs. Although there are somehealthy nighttime snacks, the truth of the matter is that there is no one-snack-fits all solution for every sleeper. ...
you eat throughout the day and its nutritional value. If you eat the right kind of food and avoid extremely fatty, acidic, or spicy foods, or food with an excessive amount of fiber, you should be able to safely eat a small portion before you fall asleep without it affecting you too ...
A friend can help you in good and bad times. You’ve made friends since childhood. 1 Here are some signs to tell you if your friend is a true friend. Always be honest Honesty is important to keep your friendship alive. A true friend always tells you the truth. It may be hard ...
Katie took her aunt over to where the family made their own candy, such as fresh fudge (软糖). Aunt Maria ___ a piece of chocolate fudge. “Hmm,” she said. “It’s good, but not ___. We can add something to make that basic taste exciting.” Before Katie could ___ what Maria...
And it seems that it’s not just in the UK. Listen to this BBC Journalist interviewing a womanfrom Europe. INSERT: Vox BBC Journalist You’re from the Netherlands. Have you ever accused your boyfriend of having man flu? Dutch woman ...
then a bigger snack is needed to replenish your liver stores of sugar. I have type 1 diabetes & have had it for 27 yrs. I usually eat a peanut butter sandwich before I go to bed. It works well. I may eat cheese sometimes but be careful not to over do it. Try several foods with...
Is It Easy to Follow? It depends. While the SlimFast plan itself takes the guesswork out of meal planning and helps you save time with its convenient grab-and-go meal replacement products, how easy it is to follow depends on how long you want to consume theseprepackaged, processed foodsand...
If someone gives you an unsafe touch, they might want you to keep it a secret. They might make you promise or give you presents to keep you from telling. But you always have to tell. You can tell your parents or another grown-up what has happened. It’s never your fault if someone...