They contain insoluble fiber and areproven to ease symptoms of irritable bowel syndrome (IBS). If you are an iceberg lettuce fan, try making your salad with kale, arugula and spinach. What can I use instead of lettuce for salad? The best lettuce substitutes areendives, escarole, radicchio,...
I have spent the past 6 years suffering increasingly worsened digestive issues- cronic constipation, bloating and painful cramps. Having even the Gastroenterologist tell me that nothing was wrong and it must just be unexplained IBS and gluten sensitivity, I continued to avoid gluten only to see my...