As with fruit, I need to limit oatmeal to ½ cup servings (cooked volume). And I also need to limit sweet foods the same way, even if they’re otherwise FODMAP-free: ½ cup max. So, ½ cup of sweetened yogurt or ice cream, and no sweet extras like fruit or chocolate sauce. ...
What Is The Sweetest-Tasting Simple Carbohydrate in The Diet? Carbohydrates are composed of carbon, hydrogen, and oxygen in the simplest sense. The sugars we eat comprise a single sugar unit or monosaccharide joined with a water molecule. Glucose is one of these single simple molecules, and fru...
Steven Keith
This liqueur is amazing on its own (over ice with a lemon twist) and is equally appealing in a simple spritz (with Prosecco or Champagne) or a Negroni Bianco (an amazing-sounding cocktail made with Italicus, gin, and dry vermouth). I also invented my own martini-like drink aligned to ...
Pair this with a simple salad like a Cesar and some crusty french bread and you just can’t top it. A nice Chianti or red wine would pair nicely with this rich, red sauce. It’s my go to pasta dish when I want something quick and semi healthy! So here we go: Pasta Pomodoro ...
Keto dieticians are very accustomed to hearing “My kid isn’t picky at all. S/he will eat anything at all… so long as it is a carbohydrate.” My daughter was particularly concerned she wouldn’t be able to eat enough sweet things. She’s STILL concerned about that, to be honest. ...
simple carbohydrates — mono- and disaccharides oligosaccharide — a carbohydrate comprising three to nine monosaccharides, such as fructo-oligosaccharides (FOS) which are fructose chains and are a type of soluble dietary fibre, and galacto-oligosaccharides (GOS) which are galactose chains and are a ...
IIFYM: If It Fits Your . . . Metabolism? The concept of flexible dieting seems to make logical sense. No one desires a life of total deprivation, unable to ever enjoy ice cream or pizza nights with friends. From a psychological perspective, focusing on what you can include rather than exc...
Plant-Based and Vegan Protein Powder Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the best plant-based protein powders, as well as protein powder recipes and dietitians' advice about taking these sup...
Served with ice cream, a possibly a slice of cheddar cheese, it’s perfect for summertime. And after all the saying does go, “As American as apple pie”. The other thing I really liked about this recipe was how simple it was – most of the ingredients you probably already have in ...