How to eat them: Use tempeh in stir-fries, add pickles to sandwiches, or enjoy a slice of sourdough with avocado. 5. Hydrating Foods: Essential for Digestion Water is key for moving food through your digestive system efficiently. Best sources: Cucumbers, watermelon, celery, and herbal teas....
That means drinking plenty of water throughout the day and avoiding dehydrating beverages like coffee, tea, and alcohol. Dehydration can cause all sorts of problems for your voice, including hoarseness, loss of volume, and even vocal cord damage. So, make sure you’re drinking plenty of ...
penetrating the epidermis so restoring balance. Some massage oils can be drying, so it’s important to look for one with natural hydrating qualities. If you are prone to dry skin, always look for all-natural ingredients so there’s no chance of inflaming the skin and further dehydrating it...