"Clean eating" is a phrase thrown around a lot in the health-and-wellness scene. I use it all the time, I 1 it because there's no formal definition, and it's not a one-size-fits all plan. Let's face it: There isn't one perfect plan that will work for everyone, 2 or behavio...
The new page will continue to host mywellness blog, where I will remain focused on writing about my health journey and other wellness matters. H.E.A.L. (Healthy, Empowered, Aligned Living) is a fresh monthly newsletter created to keep you current on the latest science-based news to support...
this quick workshop is for you and your family. Learn where to look for animals and how to safely enjoy your wildlife watching experience. Meet at the Canyon Village Store.
Jaramillo’s students live in neighborhoods where fresh food and green space are not easy to find and fast food restaurants outnumber grocery stores. “The kids literally come to school with bags of snacks and large bottles of soft drinks,” she says. “They come to us thinking vegetables ar...
46. What is people's atlitude to their health and wellness nowadays?A) They are ready to put their health into the doctors' hands B) They are convinced that the natural methods are of no use to them.C) They are willing to use natural methods to deal with their welloess.D) They ...
health problems. So, if you understand how to use your breath as the tool that nature has intended for you to use, you become the master of yourself. Reduced stress and anxiety, increased energy levels, improved sleep, improved creativity, increased athletic performance and cardiovascular health ...
试着让别人更高兴。和“Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life. ” 89%的志愿者提高了他们的幸福感,可知,别人快乐也会使得自己的生活态度得以提升,故选B项。
Sleep is the foundation of good health. Yet, poor sleep has become trendy – late nights spent doomscrolling and rising before the sun for work have become the norm rather than the exception. According to the CDC, one in three adults doesn’t get enough sleep, and chronic sleep deprivation...
The concept of remotely tracking patients’ health isn’t new. Wearable devices such as smart watches have added wellness tools for years. But contactless health monitoring is somewhat of a frontier that could prove valuable when a person isn’t wearing a device or experiencing a medical emergency...
Reassure yourself that everything is good—even if you don’t feel it. “3. If you’re stuck in traffic then everything else must be going horribly too”’says Anne Parker a wellness counselor. By blowing negative events out of proportion you’re setting yourself up for feeling down all ...