As a general rule,HDL is considered “good” cholesterol, while LDL is considered “bad.” This is because HDL carries cholesterol to your liver, where it can be removed from your bloodstream before it builds up in your arteries. LDL, on the other hand, takes cholesterol directly to your ...
Palmitic acid is the other main component of saturated fat and has also been shown to increase HDL good cholesterol to the same, if not greater extent than LDL bad cholesterol, thereby making it either neutral or beneficial, but certainly not bad for you. So, if all of these researchers ...
Relation of high TG-low HDL cholesterol and LDL cholesterol to the incidence of ischemic heart disease. An 8-year follow-up in the Copenhagen Male Study. High triglyceride (TG) and low HDL cholesterol (HDL-C) is the characteristic dyslipidemia seen in insulin-resistant subjects. We examined th...
Greg Critser
LDL, konwn as the "bad" choleserol, is the form that may narrow arteries and limit or stop blood flow. It's the result of a diet high in fats, lack of exercise. HDL is the "good" cholesterol that sweeps the blood and removes clot. Lowering your cholesterol may reduce your risk ...
cholesterol and low-density lipoprotein cholesterol (LDL or “bad” cholesterol), especially compared to sunflower oil and saturated fat. Meanwhile, canola oil had no impact on other blood lipids such as high-density lipoprotein cholesterol (HDL), triglycerides, apolipoprotein A1 and apolipoprotein B...
Testing how well “good” cholesterol reduces inflammation may help predict who is at higher risk for cardiovascular disease caused by narrowed arteries. The ability of HDL particles (commonly known as “good” cholesterol) to reduce inflammation in the cells that line blood vessels may help predict...
Cholesterol (LDL, HDL, and total), triglycerides, fasting blood sugar (work with your medical doctor to get and interpret these measurements) Anything else you want to track, like cravings or meal satisfaction. Next, begin your experiment: Increase your fat consumption. “Check in” every week...
Healthier blood lipid levels, including totalcholesterol, triglycerides, LDL ("bad") cholesterol, and HDL ("good") cholesterol. Kidney and Liver Health Two serious side effects of metabolic issues like obesity and diabetes are kidney and liver damage. PQQ has considerable potential for remedying me...
The people who drank one to two glasses of alcohol, three to four times a week, had a lower risk of heart attack, which the researchers hypothesised could be due to beneficial effects of alcohol on HDLcholesterol(胆固醇)– the so-called ‘good’ cholesterol – as well as haemoglobin(血色素...