Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we’re talking about added sugar, the answer is a resounding “yes.” Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today th...
You’ve heard that sugar is bad for you—but is fruit sugar bad for you? We dive into the research on this popular health question and tap experts to get their take.
Why too little sugar is bad for you: As much as sugar is often demonized, it's important to remember that your body needs it to survive. In fact, glucose is the primary source of fuel for our brains. If you don't have enough in your bloodstream for your body to function properly (...
But why is that sugar bad for you? We’re letting you in on some of the secrets behind the effects of carbohydrates that convert to sugar in the body. 1. Sugar Causes Glucose Levels to Spike and Plummet Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches....
High sugar intakes contribute to development of overweight, diabetes type 2 and caries. Glucose from sucrose and starch increase blood glucose levels and stimulate insulin secretion. Lack of insulin response after fructose intake can result in adverse effects on lipid metabolism and satiety regulation....
because it can lead to the sugar rollercoaster. Too much sugar at breakfast time ends up putting kids on this energy-high-and-crash cycle that goes on all day. Just like adults, they need more stable sources of energy that will keep their blood glucose levels stabilized. That helps with ...
You know this as table sugar. It’s the combination of the monosaccharides, glucose, and fructose. It’s extracted and refined from the juices of sugar cane and sugar beets. Lactose: Mentioned earlier, galactose and glucose combine to form lactose. This is the primary sugar in milk. ...
s largely all gone long before the sugar is digested and the glucose and fructose enters the blood stream. For sure, a sugar habit is hard to break – but this isn’t a chemical addiction, it’s a taste sensation you crave. The notion that sugar “withdrawal” is the root cause of ...
Whole corn is good for you, but many of its processed varieties are not. The long-term health consequences of overconsumption may be profound.
Honey contains a higher proportion of fructose compared to glucose. Since fructose is sweeter than glucose, you can use a smaller quantity of honey without compromising on sweetness in your food or beverages. Which is better for you, honey or granulated sugar?