They pedaled the 1 million Chinese bikes imported as transport of last resort. They fried “steaks” from grapefruit rinds, they fanned infants for hours with a piece of cardboard during stagnant summer nights. They lost weight, some suffering a neuropathy epidemic for lack of nutritious food. ...
If you don't have garlic granules, usegarlic powderas a replacement. Being finely ground, you need only a small amount of garlic powder, if it is used as a substitute for the granulated form. If you need one tablespoon of granulated garlic, you can replace it with half a tablespoon of...
Breakfast Stuffed Peppers Packed with a delightful mix of sausage, onions, and potatoes, these stuffed peppers make a nutritious breakfast. Top it off by cracking an egg and sprinkling cheese before baking until the eggs are perfectly done. With just one bake, you've got breakfast ready for ...
Garlic: Adds flavor to dishes and supports gut bacteria. Onions: Versatile and great for feeding your gut microbiome. Asparagus: A tasty vegetable that's high in prebiotic fiber. Bananas: Particularly when slightly green, bananas are a good source of prebiotics. Oats: A nutritious breakfast optio...
Cooked Beets: A delicious and nutritious way to incorporate more nitrates into your diet. 3. Garlic Garlic is a powerful food that not only improves heart health but also boosts nitric oxide production. It contains compounds that help relax blood vessels and enhance blood flow. Fresh Garlic: Cr...
ideal vegetarian meal for those looking for gluten free meal options. Millet poha is excellent to use as a filling meal and will help to keep you feel fuller for a longer time. Jowar is also known as sorghum and it is a highly nutritious millet and is completely gluten free. Those lookin...
This change in color is a natural result of the sugars in garlic reacting to their exposure to heat. Regular garlic, when left in a pan, will eventually burn and turn black; this, however, is not the type of black garlic many would be willing to eat. When this process happens slowly ...
Grain foods are delicious and nutritious. And, it’s good to know that it’s highly unlikely that a piece of white bread or a bowl of pasta every day will “wreck” your health! Eating patterns matter most when it comes to healthy aging and preventing chronic health conditions. Avoiding ...
Common spices: salt, pepper, sugar/brown sugar, thyme, rosemary, garlic powder, onion powder, cinnamon, oregano, cumin You don’t need everything on this list. Of the foods listed, only invest in the ones that you actually like. You also don’t need only what’s on this list, but ...
Layer kefir with fresh fruit, granola, or nuts for a simple, nutritious breakfast or snack. The probiotics in kefir, combined with fiber-rich fruits and granola, make for a satisfying and healthy treat. As a Substitute for Sour Cream Kefir can be used as a healthier alternative to sour cre...