No, whole milk is not keto friendly. Since the keto diet encourages consuming more dietary fat, you may think that whole milk is more keto friendly. However, one cup of whole milk contains 12g net carbs— the same as 2% milk [*]. For anyone counting carbs closely, cow’s milk is not...
Coconut milk is a popular drink that is used regularly in cooking and baking – but is coconut milk keto-friendly? The good news is that yes – coconut milk is considered suitable for consumption on the keto diet. However, there are points to bear in mind including what type of coconut ...
Exploring the world of non-dairy milks, such as almond milk, leads us to an intriguing question: is coconut milk keto? Indeed, coconut milk, derived from the rich, fatty content of coconuts, stands out as an excellent choice for keto baking. Its high fat content not only aligns with the...
I’ve never eaten a whole lot of carbs due to the hypoglycemia (though always more than permitted on a keto diet), but I do have a bit of a sweet tooth. After a meal I often find that I want something sweet and I’m not sure how much of that is behaviour and how much is more...
fat bomb tries to harness this ability of fat by making it an essential part of our diet. They primarily work the same way an energy bar does, but are different because they focus on low-carb, high-fat ingredients such as peanut butter, coconut oil, and cream. Regular keto fat bombs ...
Yes, both almond milk and coconut milk areketo-friendly plant-based milks, as long as they are unsweetened. However, almond milk is lower in carbs than coconut milk, making it better suited for strict keto dieters. We recommend adding both nut milks to your diet if you are looking to ...
1/4 cup low-fat milk or unsweetened almond milk Salt and pepper, to taste Chopped chives for garnish (optional) Instructions: Preheat your oven to 400°F (200°C). Place the cauliflower florets and unpeeled garlic cloves on a baking sheet. Drizzle with olive oil and season with sal...
Keto?YesNo Differences between coconut milk and milk Regular milk, which we commonly refer to as cow’s milk, is the classic animal-based option. On the other hand, coconut milk is a fantastic plant-based,vegan-friendlyalternative. There are two types of coconut milk – we havecanned coconu...
This gluten-free, low carb, and keto casserole is an easy family-friendly weeknight dinner idea. GET THIS RECIPE Ham Casserole with Broccoli and Rice This Ham Casserole is loaded with cheesy, creamy rice and perfectly cooked broccoli. It’s an easy make-ahead dinner that can be prepared 2...
Sugar-free and low carb, this is the best keto fudge recipe! GET THIS RECIPE Sugar Free Maple Fudge Do not miss this recipe for How to make yummy and easy Sugar Free Maple Fudge Options for keto low carb, or vegan friendly. GET THIS RECIPE Easy Sugar Free Fudge This easy sugar ...