So when results of the recent studies were grouped together, the Heart Foundation reported no consistent relationship between full-fat or reduced-fat milk, cheese and yogurt consumption and the risk of heart disease. The risk was neither increased nor decreased. Put simply, for people who do not...
Low-fat milk is better for kids. (Originated from Knight-Ridder Newspapers)Laitner, Bill
Milk proponents are quick to point out that whole cow’s milk is an excellent source of many macronutrients and micronutrients, including protein, fat, carbs, vitamins and minerals. The convenience of milk’s complete nutritional profile, combined with its taste, are two of the reasons why it’...
This post is for my children and for those who feel that fat in a diet is bad for health. I hope to clear all misconceptions and convince you that fat in your diet does not necessarily make you fat. Let’s start by learning a little about fats. I won’t go into too many scientifi...
So, is oat milk bad for you? While oat milk is delicious in a latte here and there (though it will definitely up the price tag), you’re better off opting for another plant-based milk in yoursmoothie, or if you’re drinking it by the glass. ...
“When you consume dairy products, you are ingesting the same antibiotics, pesticides, steroids and hormones you would if you ate meat directly.”- The Skinny Bitch The biggest factors in breast cancer include fat, excess estrogen and animal protein. Milk delivers all three. Cows injected with ...
Also, the nutritional advantage of containing less saturated fat than cow milk has further added to the popularity of this plant-based item. They have fewer carbon emissions than cow milk and are a suitable option for sustainable life on Earth. ...
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Yogurt in particular is chock-full of beneficial qualities. As is the case with milk, organic yogurt does not have rBGH, but even several of the most well-known yogurt brands have stopped using the bovine growth hormone (rBGH). You should call your favorite yogurt company to confirm. One ...
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