Kale has an image problem. It makes you think of clubroot and caterpillars, starvation soups and the sulphurous smell of rotting leaves. But in fact, it is the oldest and most venerable kind of cabbage, close cousin to the wild cabbagy plants that grow on the shores of the Mediterranean ...
Frozen shrimp and other frozen seafood are useful to have on hand to make meal prep easier, but you can also use the fresh variety, too. You can even make these creamy polenta, shrimp, and vegetable bowls with frozen shrimp and you don’t have to thaw it before cooking! How to Make ...
As the new year begins, it’s a great time to enjoy seasonal produce that’s fresh, flavorful, and nutritious. So we’re sharing some our favorite, versatile vegetables that are perfect for creating comforting winter meals. 1. Kale: A Nutritional Powerhouse Kale is loaded with vitamins A,...
Or try a new recipe with mood-boosting ingredients, like a salmon and kale salad. Planning helps, too. Prep meals ahead to avoid reaching for processed snacks when you’re busy. Keep your kitchen stocked with staples like beans, whole grains, and frozen produce for quick, healthy meals. ...
Could you be exhausted instead of hungry?If you are at work and your mind is getting tired, you might need a fifteen minute walk to perk up your circulation and freshen up. This will improve your productivity as well as your clarity. ...
For a fresh green spinach salad, you can use dark green lettuce, beet or turnip greens and even kale as a substitute. For cooked dishes, kale, arugula and Swiss chard are better replacement choices for fresh spinach leaves.How to Cut Spinach To prepare the spinach for cutting, begin by fi...
Dark green veggies such as kale, collard greens, and bok choy are excellent sources of calcium. A cup of cooked frozen collard greens has 357mg of calcium. Although spinach and beet greens are full of calcium, they also contain substances called oxalates, which lower the calcium absorption of...
Healthy chicken katsu curry A star rating of 3.8 out of 5.112 ratings Healthy tomato soup A star rating of 4.3 out of 5.24 ratings Mexican-style stuffed peppers A star rating of 4.3 out of 5.38 ratings Healthy cookies A star rating of 3.7 out of 5.50 ratings...
They've got lots of good things in them, but one in particular that might be good for asthma is vitamin E. Almonds, hazelnuts, and raw seeds are good sources, as well as cruciferous vegetables like broccoli and kale. Vitamin E has tocopherol, a chemical that could help cut how much you...
Offer fresh produce straight from your garden or a farmer's market. Fresh frozen or canned foods packed in water (no oils, salt, or seasonings) are also good options. Avoid fresh supermarket produce that's polished with waxes or sprayed with preservatives. ...