you may need to take a separate folic acid supplement. folic acid is a water-soluble vitamin, so your body will flush out the excess if you consume too much. be aware that getting too much folate may hide a vitamin b12 deficiency, which is sometimes a problem for vegetarians...
Consequently, pregnant woman are advised to get folic acid from a supplement (or fortified food) as well as regular foods. Also keep in mind that if you get your iron from plant foods, it is absorbed only half as well as iron from meat -- although eating your spinach (or ir...
Folic acid is an essential form of vitamin B that is very important for pregnant women. Folic acid consumed by pregnant women can prevent birth...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your tou...
Iron:Although optimum amounts of iron are needed for optimum functioning of our cells and tissues, an increased level of iron is actually harmful. Iron overload for any reason whatsoever can lead to increased incidence of type 2 diabetes although the exact cause for this is unknown. There is ...
Miscarriage and birth defects can arise due to poor nutrient absorption and other resulting problems. Failure to thrive in infants, short stature and delayed development in children occur when there is a serious lack of nutrition. Anemia is caused by poor absorption of iron or from folic acid an...
reliable way to get that amount is to take a multivitamin, B vitamin complex pill or folic acid pill. The ORGANIZATION recommends taking a multivitamin so that you can be sure to get consistent amounts of other vitamins and minerals like A, C, B6, E, Iron and Calcium. Eating a ...
folic acid works to ensure that your baby’s genetic codes are intact. Remember: it’s not enough to take folic acid alone when you are trying to become pregnant. All of the B vitamins are essential during the pre-conceptual period. Research has shown that giving B6 to women who have tr...
Photo Credit: by tiffany.ironfan Have you ever heard ofCoenzyme Q10? It’s better known as CoQ10 and it’s an essential compound or enzyme that every body needs. That’s why it actually is found naturally occurring in the body! It is essential for daily function but also has some great...
Describe some of the important abnormalities of the placenta and umbilical cord that may have an unfavourable effect on pregnancy. How does the birth control pill prevent pregnancy? Why is it especially important for a pregnant woman to have a highly nutritious diet? What is the normal val...
The dietary reference intake for folic acid for an adult female or adult male is 400 micrograms/day, but for a pregnant adult woman, the DRI is micrograms/day. a. 200 micrograms b. 400 micrograms c. 600 micrograms d. 1000 micrograms ...