Using products with hydrolyzed silk in them is a great way to help strengthen your hair in your everyday routine. Not only will this ingredient strengthen your hair, but it will also make it shinier, softer, and overall more manageable. NaturAll'sFlaxseed Gel Edge Control with Yogurtcontains ...
Flaxseed has been shown to reduce the number of lipids in the bloodstream, which in turn also lowers the risk of heart disease.8 It also has a hand in reducing cholesterol levels; flax’s fiber helps trap excess fat and cholesterol in the bowels to be eliminated safely. The amount of cho...
Intervention with flaxseed and borage oil supplements modulates skin condition in women. Br J Nutr. 101:440, 2009. 11. Henz BM, Jablonska S, van de Kerkhof PC, et al. Double-blind, multicentre analysis of the efficacy of borage oil in patients with atopic eczema. Br J Dermatol. 140:...
Beans, peas, and lentils— Along with being good sources of fiber, beans, peas, and lentils also provide protein, vitamins and minerals. Nuts and seeds — Many nuts and seeds provide fiber and nutrients and may help absorb stomach acid. Almonds, peanuts, chia, pomegranate, and flaxseeds are...
EFA stands for essential fatty acids, which are also known as polyunsaturated or “good fats.” There are two types: Omega-6, which is found in raw nuts, seeds, legumes and unsaturated vegetable oils such as sesame. Omega-3, which is found in flaxseed oil, walnut oil, and deep-water ...