When the urge for diet soda strikes, Kathie Swift, MS, RD, LDN, chief nutrition adviser for the online-based sites MyFoodMyHealth and My Foundation Diet, suggests drinking sparkling water flavored with a splash
Note that oranges, lemons, limes, and other citrus fruits are not suitable substitutes for grapefruit. The only thing that you can use as a substitute for grapefruit is baking soda water, which is made by mixing ½ teaspoon of soda in a glass of water. Can You Have a Snack During th...
Even with its sour taste and high levels of citric acid, calamansi actually helps soothe stomach pains and eases digestion. The fruit can help prevent acid reflux, which one can get from consuming too many ingredients high in acidic levels. Calamansi juice also boosts your metabolism, which can...
Drinking plenty of water is essential to good health, and I believe should be one of the top items on the list for the new year…and all year long. water helps improve the digestive system by helping to keep things moving and clear out waste, clean the blood, and aid the detox process...
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Step 1: While you prepare your sweet potatoes for baking, preheat your oven to about 400F. Step 2: Scrub your sweet potatoes using a vegetable brush and cold water to make them clean. Remove all the fiber-like eyes that may protrude from the potato. After that, dry the sweet potatoes...
There are infuser water pitchers too, for making bigger batches of flavored water. My favorite flavor combination is cucumber + mint + lemon – so good! MY PERSONAL EXPERIENCE WITH DAY 10 WATER FAST Note: These are written directly from my husband about his experience with a 10 day water fa...
I move even closer, Dan’s eyes narrow now for a second. He is anxious. No one is around. “Hot…” I say with the beads of the boiling, roiling water from the pot on the stove now glistening all over my body…”Flash”.
I am not a coffee drinker — it usually hits me hard, hours after drinking it, with a wave of intense acid reflux and the feeling of my heart wanting to jackhammer its way out of my body through my ribcage and fly around the room. It is not a pleasant feeling, and that was the ...
Of course, I felt that I knew nutrition as well as anyone on the planet, having pored over every diet book and article ever written and, more recently, having scoured the internet for every possible suggestion for acid reflux. I made an appointment anyway, and I assumed that I would wow...